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	<title>Running Beyond Air</title>
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	<description>an energized air runner</description>
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		<title>And the advocacy continues..</title>
		<link>http://runningbeyondair.wordpress.com/2011/10/18/and-the-advocacy-continues/</link>
		<comments>http://runningbeyondair.wordpress.com/2011/10/18/and-the-advocacy-continues/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 08:12:30 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Team Atlas Copco Philippines]]></category>
		<category><![CDATA[The Bull Runner Dream Marathon 2012]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=622</guid>
		<description><![CDATA[Since I crossed the finish line for my very first (full) marathon in February 2010 (Condura Marathon) with Ems, I have always wanted to influence my friends and colleagues to experience the same.  In the same year, I was able to convince four of my friends to join the 1st The Bull Runner Dream Marathon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=622&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My personal achievement: getting over 2,000kms</title>
		<link>http://runningbeyondair.wordpress.com/2011/04/02/my-personal-achievement-getting-over-2000kms/</link>
		<comments>http://runningbeyondair.wordpress.com/2011/04/02/my-personal-achievement-getting-over-2000kms/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 11:10:57 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[1000kms]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=619</guid>
		<description><![CDATA[I&#8217;ve been inactive in road racing since September of 2010.  But I still continued my regular running together with my wifey, Emilee.  In December of 2010, I have calculated that my running mileage (since Feb 2008) was around 1,800 kms. January was supposed to be another full month for me, in preparation for the Condura [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=619&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Meet the new marathoners of Team Atlas Copco Philippines</title>
		<link>http://runningbeyondair.wordpress.com/2011/03/24/meet-the-new-marathoners-of-team-atlas-copco-philippines/</link>
		<comments>http://runningbeyondair.wordpress.com/2011/03/24/meet-the-new-marathoners-of-team-atlas-copco-philippines/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 10:55:22 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team Atlas Copco Philippines]]></category>
		<category><![CDATA[TBR Dream Marathon]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=606</guid>
		<description><![CDATA[March 20, 2011 &#8211; five (5) runners from Team Atlas Copco Philippines took the challenge in October 0f 2010 to apply for the 2011 The Bull Runner Dream Marathon.  They were anxious at first.  But before the deadline for the application ended, they confirmed their intention to join. Months have passed, all of them busy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=606&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2011/03/24/meet-the-new-marathoners-of-team-atlas-copco-philippines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Missing the &#8220;new&#8221; 34th Milo Marathon &#8211; Manila Elims</title>
		<link>http://runningbeyondair.wordpress.com/2010/06/27/missing-the-new-34th-milo-marathon-manila-elims/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/06/27/missing-the-new-34th-milo-marathon-manila-elims/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 03:50:16 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Grad School]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=600</guid>
		<description><![CDATA[Since 2008, Ems and I ran the 32nd and 33rd staging of the Milo Marathon.  The 32nd staging (Manila Elims), was our first taste of the 5k race.  It was also the first time we ran under the rain.  And it was fun! After a year, we joined the 21k race.  This time it was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=600&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2010/06/27/missing-the-new-34th-milo-marathon-manila-elims/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">runningbeyondair</media:title>
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		<title>A Run, A Pilgrimage, A time to run with Him</title>
		<link>http://runningbeyondair.wordpress.com/2010/03/31/a-run-a-pilgrimage-a-time-to-run-with-him/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/03/31/a-run-a-pilgrimage-a-time-to-run-with-him/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 05:31:19 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running Around]]></category>
		<category><![CDATA[visita iglesia 2010]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=587</guid>
		<description><![CDATA[A day before we set in for the lenten break, we have decided to do an unusual Visita Iglesia.   Normally, we go to nearby provinces to spend time with Him.  To reflect, recollect, and retreat.  After all, He is the reason of our existence.  The reason for all the blessings that we are continuously receiving.  And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=587&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2010/03/31/a-run-a-pilgrimage-a-time-to-run-with-him/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">SILP-Las Pinas from silpmusic.org</media:title>
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		<title>The GreenMiles Run: our twins&#8217; 3k official race result</title>
		<link>http://runningbeyondair.wordpress.com/2010/03/26/the-greenmiles-run-our-twins-3k-official-race-result/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/03/26/the-greenmiles-run-our-twins-3k-official-race-result/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 09:18:59 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Women Running]]></category>
		<category><![CDATA[Kids Running]]></category>
		<category><![CDATA[The Green Miles]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=576</guid>
		<description><![CDATA[The results are out!  It was something unexpected.  It doesn&#8217;t mean that our twins had a podium finish.  But the result made the coach Dad and the coach Mom happy! Since I was too busy taking their photos, I forgot to check our finish time.  This will be a good moral booster for them as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=576&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2010/03/26/the-greenmiles-run-our-twins-3k-official-race-result/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">runningbeyondair</media:title>
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		<item>
		<title>Summer&#8230; Summer&#8230; Summer Running</title>
		<link>http://runningbeyondair.wordpress.com/2010/03/25/summer-summer-summer-running/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/03/25/summer-summer-summer-running/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:08:08 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Women Running]]></category>
		<category><![CDATA[Kids Running]]></category>
		<category><![CDATA[The Green Miles]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=565</guid>
		<description><![CDATA[Our daughters are so excited to have their summer break.  As early as two weeks ago, my twins have already been asking me and Emilee what race can they join.  They were even eager to enlist for a 5k race.  Maybe they were already bored of running the 3k.  Talk about levelling up! Being their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=565&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2010/03/25/summer-summer-summer-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>AC Philippines&#8217; Fab Four!: Training for the TBR Dream Marathon</title>
		<link>http://runningbeyondair.wordpress.com/2010/03/24/ac-philippines-fab-four-training-for-the-tbr-dream-marathon/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/03/24/ac-philippines-fab-four-training-for-the-tbr-dream-marathon/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:43:29 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[RunningHours]]></category>
		<category><![CDATA[TBR Dream Marathon]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=555</guid>
		<description><![CDATA[When I started my addiction to running way back in May 2008, I was a loner.  Though I go together with Emilee during our trainings and &#8220;leisure&#8221; races, I was the only runner in our company.  I was only running 3k&#8217;s and 5k&#8217;s then. Some of my colleagues were even saying that doing a 3km [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=555&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2010/03/24/ac-philippines-fab-four-training-for-the-tbr-dream-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Condura 2010: My First 42!</title>
		<link>http://runningbeyondair.wordpress.com/2010/02/10/condura-2010-my-first-42/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/02/10/condura-2010-my-first-42/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:56:30 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Condura 2010]]></category>
		<category><![CDATA[Notes by Emilee]]></category>

		<guid isPermaLink="false">http://runningbeyondair.wordpress.com/?p=547</guid>
		<description><![CDATA[(A post written by Ems)  Feb 07, 2010 marks a milestone for me as a runner.  Being able to finish a full marathon was indeed a great experience. Initially, I had the apprehension of registering for the Condura Run 2010 for a full marathon but Eric was convinced that we can do it. It was also great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=547&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runningbeyondair.wordpress.com/2010/02/10/condura-2010-my-first-42/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>The Condura 2010: The Oops! and the Ahhh! of the missing barcode</title>
		<link>http://runningbeyondair.wordpress.com/2010/02/06/the-condura-2010-the-oops-and-ahhh-of-the-missing-barcode/</link>
		<comments>http://runningbeyondair.wordpress.com/2010/02/06/the-condura-2010-the-oops-and-ahhh-of-the-missing-barcode/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 07:45:10 +0000</pubDate>
		<dc:creator>runningbeyondair</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Condura 2010]]></category>

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		<description><![CDATA[The Condura 2010&#8230; Oops! Just when I thought that the registration down to the distrubution of the race packet went well, some forgot to put the barcodes on my race bib.  I immediately checked with my colleagues who will be running the 21k.  Same as mine, their barcode were not there either. The Condura 2010&#8230; Ahh! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningbeyondair.wordpress.com&amp;blog=6987042&amp;post=543&amp;subd=runningbeyondair&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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